9 Superfoods you should be eating

Organic Food/Super Food

9 Superfoods you should be eating

Superfoods are foods that contain a high level of various vitamins, minerals and other components that are beneficial for one’s health. These foods have a great nutritional value and protect us from various diseases. Keep reading in order to find out what are the foods you should definitely include into your diet.

  1. Acai

This fruit belongs to family of berries and we are all aware of the amazing health benefits of various members of berry family. Acai originate in South American rain forests. It is widely believed that acai berries aid in weight loss and anti-aging process. They are rich in antioxidants in the form of anthocyanins that prevent cancer and protect our heart. Moreover, acai berries are one of rare fruits that contain oleic acid which is a heart-healthy fat usually found in olives. It has more antioxidant level that other commonly eaten berries like cranberries or strawberries. Acai berry is used for the treatment of ulcers, diarrhea and many other infections.

  1. Goji berries

Goji berries are native to Asia, more precisely Himalayan Mountains, Mongolia and China. Now, they are eaten worldwide due to numerous health benefits. Goji berries contain a high level of Vitamin C, protect our heart health, aid in weight loss, and according to some studies they prevent cancer. Gogi berries are consumed by people on daily basis as it is proved to be a cure for many common problems such as it improves eyesight, hair discoloration, enhances mood, has anti-aging properties, etc.

  1. Cacoa powder

Yes, this is correct. According to the recent studies, cacoa powder can be safely included into group of super foods. Cocoa powder contains flavonoids which lower blood pressure and improve blood circulation to the brain and heart. One tablespoon of cocoa powder has less than 15 calories and almost no fat. Dark chocolate and cocoa powder showed antioxidant activity in studies that was equivalent or even higher to the antioxidant activity of acai berries, cranberries, blueberries etc. The study that discovered the amazing benefits of cocoa powder was conducted by Hershey Company and findings were published in Chemistry Central Journal.

  1. Seaweed

Seaweed contains Omega-3 fatty acids that are essential for our overall health. It is also rich in minerals like calcium, magnesium, iodine, iron, potassium, and zinc. Some health benefits of seaweed include: improved memory, good eyesight, strong teeth and bones, healthy thyroid function, improved immune system, reduced risk of allergies and infections, lower blood pressure etc. Moreover, seaweed is beneficial for the skin and regular consumption can give us that healthy glow we always want, and it improves the quality of our hair.

  1. Mangosteens

You have, probably associated this fruit with mangoes, but they aren’t related. The kind of this fruit contains compounds called xanthones which have anti-inflammatory properties and reduce the risk of getting cancer. Mangosteen is a juicy, delicious fruit which is rich in fiber and has no cholesterol.

  1. Kefir

Kefir is an ancient drink that originated in Russia and is most widely used in Eastern and Southeastern Europe e.g. Balkans region. It is similar to yogurt and slightly sour. Kefir is also more powerful probiotic than yogurt; it has powerful antibacterial properties that protect us from various infections, improves our bone health and lowers the risk of osteoporosis. Moreover, kefir has cancer-fighting characteristics too, improves our digestion, and eases symptoms of allergies and asthma. Another great benefit of kefir is the fact it is well tolerated even by people who are lactose intolerant.

  1. Avocado

Avocada is originated from Mexico. They are an excellent source of healthy raw fat. Avocado also contains fiber, potassium, Vitamins E and B, and folic acid. Moreover, avocados have the ability to enable one’s body to more efficiently absorb fat-soluble nutrients like alpha and beta-carotene etc.

  1. Kale

Kale contains antioxidants and fiber. It is, also, one of the best sources of Vitamin A which promotes healthy eyesight and strengthens immune system. One-cup serving of kale has the same amount of Vitamin C as an orange. It is rich in minerals such as potassium, calcium and zinc. Kale is a vegetable and can be consumed on regular basis as it lowers the risk of cancer, high cholesterol and has anti-inflammatory properties.

  1. Kiwi

Kiwis are rich in Vitamin C and antioxidants that flush away toxins from our body and protect us from various diseases and infections. Additionally, kiwis have more nutrients that some other fruits and according to a study whose findings were published in the Asia Pacific Journal of Clinical Nutrition consumption of kiwi promotes sleep due to the fact it also contains serotonin. Serotonin is a hormone that helps induce and maintains sleep.

Comments

  1. Johannah

    You’ve got to be kidding me-it’s so trptnaarensly clear now!

  2. gamefly

    Greetings! Very useful advice in this particular article!
    It’s the little changes that produce the greatest changes.
    Thanks for sharing!

  3. gamefly free trial

    It’s awesome to go to see this web site and reading the views of all friends
    about this paragraph, while I am also keen of getting know-how.

  4. minecraft download mojang

    Its like you read my mind! You appear to know a lot about this, like
    you wrote the book in it or something. I think that you
    could do with a few pics to drive the message home a little bit,
    but other than that, this is fantastic blog. An excellent read.
    I’ll definitely be back.

  5. mojang minecraft download

    Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get
    started and set up my own. Do you need any html coding knowledge to make your
    own blog? Any help would be really appreciated!

  6. how to download minecraft free

    My relatives every time say that I am wasting my time here at web, but I know
    I am getting familiarity every day by reading thes fastidious content.

  7. minecraft download free pc

    I think what you wrote was actually very logical.
    However, think on this, what if you typed a catchier post title?

    I mean, I don’t want to tell you how to run your website, but what if you
    added a title that grabbed folk’s attention? I mean 9 Superfoods
    you should be eating – Azienda Agricola Billo is kinda boring.

    You should peek at Yahoo’s front page and see how
    they create article headlines to get viewers to open the links.

    You might add a related video or a pic or two to grab readers interested about everything’ve written. Just
    my opinion, it could make your posts a little bit more interesting.

  8. g

    Hi there, of course this article is genuinely fastidious and I have
    learned lot of things from it on the topic of blogging. thanks.

  9. g

    This is my first time pay a visit at here and i am in fact impressed to read
    all at one place.

  10. download minecraft free

    This is a topic which is near to my heart… Thank you!
    Exactly where are your contact details though?

  11. g

    Thanks designed for sharing such a nice opinion, paragraph is nice,
    thats why i have read it fully

  12. g

    Very energetic blog, I liked that a lot. Will there be a part 2?

  13. minecraft free download pc

    These are genuinely impressive ideas in regarding blogging.
    You have touched some fastidious points here. Any way keep up wrinting.

  14. minecraft free

    It’s fantastic that you are getting thoughts from this
    post as well as from our discussion made at this place.

  15. minecraft free download

    Good day! I could have sworn I’ve been to this website
    before but after going through some of the posts I realized it’s new to me.
    Nonetheless, I’m definitely pleased I came across it and I’ll be book-marking it
    and checking back regularly!

  16. download minecraft free

    Hi there terrific blog! Does running a blog like this take a lot of work?
    I have very little understanding of computer
    programming but I had been hoping to start my own blog in the near future.
    Anyway, if you have any ideas or tips for new blog owners please share.

    I understand this is off subject but I just wanted to ask.
    Thank you!

  17. minecraft pc download

    Nice blog here! Also your web site loads up very fast!

    What web host are you the usage of? Can I get your associate link for your host?
    I desire my website loaded up as fast as yours lol

  18. download minecraft for free

    Way cool! Some very valid points! I appreciate you writing
    this post and also the rest of the site is also really good.

  19. how to get help in windows 10

    My developer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a
    year and am concerned about switching to another platform.
    I have heard great things about blogengine.net. Is there a
    way I can import all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  20. gamefly free trial

    Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve
    really enjoyed surfing around your blog posts. In any case
    I’ll be subscribing to your feed and I hope you write again very soon!

  21. gamefly free trial

    Heya i am for the first time here. I found
    this board and I find It really useful & it helped me out a
    lot. I hope to give something back and aid others like you aided
    me.

  22. gamefly free trial

    Simply wish to say your article is as astonishing. The clarity
    on your post is just nice and i can suppose you’re a professional
    on this subject. Fine together with your permission allow me to snatch
    your RSS feed to keep updated with drawing close post.
    Thank you 1,000,000 and please continue the enjoyable work.

  23. how to get help in windows 10

    Hello there! I could have sworn I’ve visited this website before but after going through some
    of the articles I realized it’s new to me. Anyways, I’m definitely
    delighted I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  24. gamefly free trial

    Hello there, I discovered your web site
    by means of Google whilst looking for a related matter, your site got here up, it appears good.
    I have bookmarked it in my google bookmarks.

    Hello there, just turned into alert to your weblog
    through Google, and located that it’s really informative. I am gonna be careful for brussels.

    I will appreciate if you continue this in future.

    Many other people shall be benefited from your writing.
    Cheers!

  25. gamefly free trial

    I am in fact delighted to read this web site posts which includes tons of useful
    data, thanks for providing these data.

  26. gamefly free trial

    This blog was… how do you say it? Relevant!! Finally I have found something which helped me.

    Many thanks!

  27. gamefly free trial

    You need to take part in a contest for one of the greatest sites on the net.
    I’m going to highly recommend this web site!

  28. gamefly free trial

    Hi there it’s me, I am also visiting this web page daily, this web page is actually
    fastidious and the viewers are really sharing good thoughts.

  29. tinyurl.com

    I loved as much as you’ll receive carried
    out right here. The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering
    the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.

  30. new game for ps4 2019

    Hello there! This is kind of off topic but I need
    some advice from an established blog. Is it very difficult to set
    up your own blog? I’m not very techincal but I can figure things out pretty
    fast. I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any tips or suggestions? Many thanks

  31. gamefly free trial

    If you wish for to increase your experience
    simply keep visiting this site and be updated with the newest information posted here.

  32. http://tinyurl.com/

    Truly no matter if someone doesn’t understand then its up to other people
    that they will help, so here it occurs.

  33. ps4 best games ever made 2019

    I don’t even know how I ended up here, but I thought this post was great.
    I do not know who you are but definitely you’re going to a famous
    blogger if you aren’t already 😉 Cheers!

  34. http://tinyurl.com/y24nxvfu

    Excellent article. Keep posting such kind of information on your site.
    Im really impressed by your blog.
    Hi there, You’ve done an excellent job. I will definitely digg it and in my view recommend to my friends.
    I am sure they’ll be benefited from this web site.

  35. quest bars cheap

    My partner and I absolutely love your blog and
    find almost all of your post’s to be precisely what I’m
    looking for. Would you offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on most of the subjects you write about here.
    Again, awesome weblog!

  36. quest bars cheap

    This is a good tip especially to those new to the blogosphere.
    Brief but very accurate information… Thanks for sharing this one.

    A must read article!

  37. quest bars

    Everyone loves it when folks get together and share opinions.

    Great site, stick with it!

  38. tinyurl.com

    Hi my family member! I wish to say that this article is amazing, nice written and include almost all significant
    infos. I would like to see extra posts like this .

Leave us a comment